Channel: Joanna Soh Official

Category: Howto & Style

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Description: Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial ________________ Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ 4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh It’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired. Sequence: 45 secs Work - 15 secs Rest Duration: 20 minutes Estimated Calories Burned: 200 Cals Workout Type: HIIT & Strength Conditioning 5-Min Cardio 1) Jacks to Sprawl 2) Side to Side Shuffle 3) Lateral Bear Crawl 4) In-Out Squat Jump 5) Plank Jacks & Mountain Climber 4-Min Lower Body Strength 1) Kneel to Squat 2) Reverse Lunge Kickback 3) Squat to Reverse Lunge 4) Curtsy to Side Lunge 3-Min Upper Body Strength 1) Staggered Push-up 2) Up-Down Plank 3) Superman to High Plank 2-Min Abs 1) Full Body Crunch 2) Flutter Kicks to Knee Tucks 1-Min PLANK ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ 4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh